Anxiety Therapy
Is anxiety running the show, leaving you overwhelmed and on edge?
Anxiety can feel overwhelming, whether it's constant worry, racing thoughts, or a general sense of unease. You may find yourself caught in a cycle of overthinking, struggling to manage everyday stress, or feeling paralyzed by the weight of what-ifs. If anxiety is impacting your life, you're not alone—and there is hope!
In a safe and supportive space we can work together to understand and manage your anxiety. Using a blend of evidence-based techniques and compassionate care, therapy can help you gain clarity around your thoughts and feelings, identify the root causes of your anxiety, and develop effective strategies to cope.
Common Symptoms of Anxiety:
Excessive Worry: Persistent, uncontrollable worry about various things, such as work, school, relationships or health.
Racing Thoughts: A constant stream of thoughts that may feel overwhelming or difficult to manage.
Restlessness or Feeling On Edge: Difficulty relaxing or feeling constantly keyed up.
Fatigue: Feeling tired or drained despite getting enough rest.
Difficulty Concentrating: Trouble focusing or staying on task because your mind keeps drifting to worries or fears.
Muscle Tension: Tightness in the body, particularly in the neck, shoulders, or jaw, due to prolonged stress or anxiety.
Sleep Problems: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
Irritability: Becoming easily frustrated or agitated, even over small things.
Panic Attacks: Sudden, intense feelings of fear or dread that come on quickly, often accompanied by a racing heart, shortness of breath, and dizziness.
Nausea or Stomach Issues: Upset stomach, nausea, or other gastrointestinal discomfort that can accompany anxious feelings.
Avoidance: Avoiding situations or places that trigger anxiety, which can limit your ability to go about daily life.
Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or performance anxiety, therapy can provide a path to relief. Through our work together, you’ll:
Understand the Root Causes: Explore the underlying factors that contribute to your anxiety, whether they’re related to past experiences, thought patterns, or current stressors.
Shift Your Thinking: Learn how to challenge anxious thoughts and replace them with healthier, more balanced ways of thinking.
Develop Coping Tools: Gain practical tools to manage anxiety when it arises, such as mindfulness practices, relaxation techniques, and grounding exercises.
Build Confidence: As we work together, you’ll feel more confident in your ability to manage your anxiety, allowing you to regain control over your daily life.
Create Lasting Change: With time and practice, you’ll be able to make lasting shifts in your mindset, helping you respond to anxiety in a more empowered way.
How anxiety therapy can help:
In our sessions, I offer a supportive, nonjudgmental space to explore your anxiety. We’ll work collaboratively, drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques. I believe in taking a holistic approach, recognizing that anxiety affects not just your mind, but your body as well. Together, we’ll address both the mental and physical aspects of anxiety, helping you feel more grounded and in control.
My Approach to Anxiety Therapy:
Find Relief From Anxiety
Together, we’ll work to uncover the patterns that drive your anxiety, equip you with the tools to manage it, and help you feel more in control of your life. You deserve to live with peace of mind, and I’m here to help you get there.