Therapy For Anxiety
In-person and Virtual Therapy in Shorewood, WI
Gain control and enjoy the present moment
Anxiety can feel overwhelming, whether it's constant worry, racing thoughts, or a general sense of unease. You may find yourself caught in a cycle of overthinking, struggling to manage everyday stress, or feeling paralyzed by the weight of what-ifs. In a safe and supportive space we can work together to understand and manage your anxiety. Therapy can help you gain clarity around your thoughts and feelings, identify the root causes of your anxiety, and develop effective strategies to cope.
Common Symptoms of Anxiety:
Persistent, uncontrollable worry about various things.
A constant stream of thoughts that can feel overwhelming or be difficult to manage.
Restlessness or feeling on edge.
Feeling tired or drained despite getting enough rest.
Trouble focusing or staying on task.
Tightness in the body, particularly in the neck, shoulders, or jaw, due to prolonged stress or anxiety.
Difficulty falling asleep, staying asleep, or experiencing restless sleep.
Becoming easily frustrated or agitated.
Panic Attacks and intense feelings of fear or dread that come on quickly
Nausea or stomach issues
Avoiding situations or places that make you feel anxious
Together, we will work to:
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Explore the underlying factors that contribute to your anxiety, whether they’re related to past experiences, thought patterns, or current stressors.
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You will learn to become more aware of your thoughts and how they contribute to how you feel and behave. From there you’ll learn to challenge unhelpful thoughts with technique from Cognitive-Behavioral Therapy (CBT) and create healthier ways of thinking.
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Anxiety is not just cognitive, it also presents in the body. Through our work, you will learn calming techniques that will slow your heart rate and leave you feeling more in control.
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Build your coping tool box with strategies that work best for you addressing anxiety in the moment but also learning daily skills to manage stress and anxiety.
Find Relief from Anxiety
Together, we’ll work to uncover the patterns that drive your anxiety, equip you with the tools to manage it, and help you feel more in control of your life. You deserve to live in the present moment and enjoy life, and I’m here to help you get there.