Discover yourself & tap into your inner strength.
Modern, holistic, and integrative mental health care for individuals in Wisconsin.
Holistic
Modern therapy takes a more collaborative approach between client and therapist by finding what it most helpful to you. It focuses on developing skills and learning tools to help you navigate life’s difficulties.
Modern
A holistic approach considers all aspects of you such as biological, social, environmental, cultural, and lifestyle factors. By emphasizing the mind, body, and spirit, it allows you to navigate life authentically and align with what matters most.
Integrative
Integrative therapy provides you with a personalized plan of treatment utilizing evidence-based practices that meet your needs and goals. It values and honors the unique individuality of each client and provides high quality care.
Providing you with a safe space to heal
We take pride in providing a warm and safe space, authentic and genuine therapeutic relationships, and high quality therapy. We believe in the power of our client’s resiliency and capacity for change. Our goal is to further your insights and understanding of yourself and your experiences by diving deeper into your personal story and empowering you to cultivate a life you love and deserve.
All your sessions can take place in our soothing office environment with complimentary coffee, tea, water, snacks and individualized care tailored to you.
In-person and remote options
Our office is conveniently located in Shorewood, WI. Can’t make it into the office? No worries – we’ve got you covered with virtual therapy. We offer virtual therapy to anyone in the state of WI.
Our services
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Individual Therapy
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Virtual Therapy
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Group Therapy
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Nature-Based Therapy
Meet Sydney
Sydney recognizes therapy can be intimidating and overwhelming. That being said, she believes in the power of the therapeutic space and truly values the supportive nature and positive impact therapy can have in a person's life.
Sydney’s goal is to help clients dive deeper into their personal story for the purpose of healing. She takes the time to listen and understand your story. She brings an encouraging, warm, supportive, and down-to-earth approach to therapy. With Sydney, you will be able to share your innermost thoughts and feelings in a nonjudgmental space, knowing you will always be met with empathy and respect.
She strives to provide holistic and integrative care, which aims to address your whole-self and utilize specific treatments that best fit your needs and goals.
Sydney’s hope is that clients gain the insights and tools needed to navigate life’s complexities and feel empowered and confident to live a life they love and deserve.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”
— Carl Rogers, Psychologist
Featured in
Shorewood Today Magazine
Lost & Found Podcast
Eazy Spotlight Podcast
Start today.
Reach out and schedule your free consultation. In your message give us a brief description of your reasons for seeking therapy and we will get back to you within 24 hours. We look forward to working with you!